City of Richmond
(604) 276-4300

Course Dates

1 sessions
Once
DateDurationFacility
6/27/2411:00 AM - 12:00 PMMultipurpose Room - Upstairs
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About this Course

Learn how to maintain or attain an active lifestyle in this session that covers increasing cardiovascular fitness and building and preserving muscular strength, endurance, coordination, balance and flexibility. The ParticipACTION Community Challenge is a nationwide initiative the month of June that rallies communities to sit less and move more. Find details at www.richmond.ca/participaction.

Course ID
00329597

Restrictions

Age Restriction
55+