STRENGTH AND FLEX YOGA

Fees

Course Fee

$80.90

Plus Tax

Course Dates

4 sessions

Every Mon

Day	Date	Duration	Facility
Mon	5/26/25	06:15 PM - 07:15 PM	Multipurpose Room - Upstairs
Mon	6/02/25	06:15 PM - 07:15 PM	Multipurpose Room - Upstairs
Mon	6/09/25	06:15 PM - 07:15 PM	Multipurpose Room - Upstairs
Mon	6/16/25	06:15 PM - 07:15 PM	Multipurpose Room - Upstairs

About this Course

Integrate light resistance training and hand weights into slow-flow movement and deeper stretches for fascia release and taking basic yoga practices to the next level. Suitable for those familiar with fundamental yoga techniques seeking to build strength.

Course ID

00389005

Restrictions

Age Restriction

16+